Home Fitness: 7 Minute Workout 3.7.2

Loyal Health & Fitness, Inc. – Freeware – iOS
out of 333 votes

The software "Home Fitness: 7 Minute Workout" by Loyal Health & Fitness, Inc. is designed to provide users with a convenient and efficient way to exercise at home.

With this software, users can enjoy a quick but effective workout in just seven minutes. It offers a variety of exercises that target different muscle groups, allowing users to get a full-body workout.

The software features a user-friendly interface that guides users through each exercise step by step. It provides clear instructions and demonstrations to ensure proper form and technique.

Users can track their progress with the software's built-in tracking system. It records workout duration, calories burned, and other relevant metrics to help users stay motivated and monitor their fitness goals.

Additionally, the software offers customizable workout plans to suit individual needs and preferences. Users can choose their workout intensity level and even create personalized routines.

Whether you're a beginner looking to start a fitness journey or a seasoned exerciser searching for a convenient home workout solution, Home Fitness: 7 Minute Workout provides an effective and versatile option.

Overview

Home Fitness: 7 Minute Workout is a Freeware software in the category Home & Hobby developed by Loyal Health & Fitness, Inc..

The latest version of Home Fitness: 7 Minute Workout is 3.7.2, released on 05/02/2024. It was initially added to our database on 11/13/2023.

Home Fitness: 7 Minute Workout runs on the following operating systems: iOS.

Users of Home Fitness: 7 Minute Workout gave it a rating of 5 out of 5 stars.

Pros

Short and time-efficient workouts - only requires 7 minutes per session
No equipment necessary - can be done anywhere with just your bodyweight
Variety of exercises targeting different muscle groups for a full-body workout
Guided workouts with clear instructions and demonstrations to ensure proper form
Customizable settings to adjust workout intensity and duration based on fitness level
Option to track progress and set workout reminders for consistency

Cons

May not be suitable for individuals looking for longer or more intense workouts
Limited variety of exercises compared to other fitness apps offering more extensive libraries
Minimal personalized workout plans or progressive training programs available

FAQ

What is the Home Fitness: 7 Minute Workout program?

Home Fitness: 7 Minute Workout is a fitness program designed to provide a quick and effective workout routine for individuals to do at home.

Who developed the Home Fitness: 7 Minute Workout program?

The Home Fitness: 7 Minute Workout program was developed by Loyal Health & Fitness, Inc.

How long does each workout session last?

Each workout session in the Home Fitness: 7 Minute Workout program lasts for 7 minutes, making it a convenient option for those with busy schedules.

What type of exercises are included in the program?

The program includes a variety of bodyweight exercises targeting different muscle groups, such as squats, push-ups, planks, and high knees.

Is the Home Fitness: 7 Minute Workout suitable for beginners?

Yes, the Home Fitness: 7 Minute Workout program is suitable for beginners as well as individuals at intermediate fitness levels looking for a quick workout option.

Does the program require any special equipment?

No, the Home Fitness: 7 Minute Workout program is designed to be equipment-free, allowing users to complete the workouts using only their body weight.

Are there different difficulty levels in the Home Fitness: 7 Minute Workout program?

Yes, the program offers different difficulty levels to cater to various fitness levels, allowing users to progress as they get stronger.

Can the workouts be customized based on individual preferences?

While the program follows a structured 7-minute workout routine, users can modify exercises or repetitions based on their preferences or fitness goals.

Is there a mobile app available for accessing the Home Fitness: 7 Minute Workout program?

Yes, Loyal Health & Fitness, Inc. offers a mobile app for easy access to the Home Fitness: 7 Minute Workout program on smartphones and tablets.

Screenshots (Click to view larger)

Latest Updates

03/04/2025	ZBrush 4R7 Trial 4.R.7.Trial
03/04/2025	SafeNet Authentication Client R9 BAM User 10.8.2716
03/04/2025	ACCA - CerTus-HSBIM v.BIM 2(b) - IT - x64 - 8.0.2.24219
03/04/2025	progeCAD 2017 Professional Italiano (x64) versione 17.0.8.7 22.0.14.8
03/04/2025	Hobo: Tough Life 1.0.0.1

Latest Version
3.7.2

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

02/27/2025	4 best FREE MP4 players for Windows and Mac
02/19/2025	Thunderbird 135.0.1 and 128.7.1 ESR updates available
02/16/2025	WinZip 29.0 update fixes vulnerability
02/13/2025	Microsoft February 2025 Patch Day
02/12/2025	Adobe February 2025 Patch Day

Latest Reviews

	MCModKit - The EASIEST Way to Mod Minecraft PC! Transform Your Minecraft Experience Effortlessly with MCModKit!
	Style7 Revamp Your Style with Style7 by MindHyve
	McMaster Textbook Essential Resource for Medical Students: McMaster Textbook by Medycyna Praktyczna
	Tourist Trap Unravel the Mystery in Tourist Trap
	Augeo Augeo: A Sustainable Solution for Modern Business Needs
	SDL Trados Studio 2009 SP1 SDL Trados Studio 2009 SP1: An Essential Tool for Professional Translators